https://worthingwellbeingfitness.squarespace.com/home daily 1.0 2022-02-19 https://images.squarespace-cdn.com/content/v1/5f2456db1b1c2317994fbf2e/1596465996748-K015YH2Y37WHJ0GEDKTE/gabrielle-elleirbag-jlLCRz5WMo0-unsplash.jpg Home - How does it work? Take a look at our site for the classes times we offer and pick the ones that suit you. Instructors are independent and have their own booking sites, so prices may vary between the different programmes offered. https://images.squarespace-cdn.com/content/v1/5f2456db1b1c2317994fbf2e/1596465718628-GS971KENGTNTYMDIUCUC/mor-shani-yu-aej7SAmg-unsplash.jpg Home - Who are we? Worthing Wellbeing & Fitness is a collection of experienced group fitness instructors with a passion for helping others achieve their fitness and wellness goals. 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dates https://images.squarespace-cdn.com/content/v1/5f2456db1b1c2317994fbf2e/1631101614637-5BCK6JXWXU9B3TGNDWV4/CRYSTAL.png Sound Bath dates https://images.squarespace-cdn.com/content/v1/5f2456db1b1c2317994fbf2e/1631101786608-T8GY5JVKMY1RCHR1OK3T/GONG+%281%29.png Sound Bath dates https://images.squarespace-cdn.com/content/v1/5f2456db1b1c2317994fbf2e/1631101876980-IBZKIG83T212UQ0QWT6J/HIMALAYAN.png Sound Bath dates https://images.squarespace-cdn.com/content/v1/5f2456db1b1c2317994fbf2e/1631101972397-OGXJSFNENJUKY7JEVWCK/HIMALAYAN.png Sound Bath dates https://images.squarespace-cdn.com/content/v1/5f2456db1b1c2317994fbf2e/1642865941143-5NHY0OK37DW7BDYJ668U/Him+-+Crystal.png Sound Bath dates https://images.squarespace-cdn.com/content/v1/5f2456db1b1c2317994fbf2e/1642866091133-N4A7SV78QVFHVRSV6DOC/Him+-+Gong.png Sound Bath dates https://images.squarespace-cdn.com/content/v1/5f2456db1b1c2317994fbf2e/1642866274437-57S0CX844I1NB6RB3ZR9/Him+-+Gong+-+Crystal.png Sound Bath dates https://worthingwellbeingfitness.squarespace.com/reserve-your-space daily 0.75 2022-01-22 https://worthingwellbeingfitness.squarespace.com/therapeutic-sound-yoga daily 0.75 2022-02-19 https://images.squarespace-cdn.com/content/v1/5f2456db1b1c2317994fbf2e/1644695654260-FDKMFSTQKIRM1NWTP2IU/unsplash-image-893qZckG6I4.jpg Therapeutic Sound Yoga - Who is it for? These workshops are for anyone with an interest in gentle Yoga and sound therapy. From beginners to advanced, all abilities are welcome. https://images.squarespace-cdn.com/content/v1/5f2456db1b1c2317994fbf2e/1644696552902-5OKO76WRDYZT8EILJGSR/unsplash-image-i2_kSnhQNJU.jpg Therapeutic Sound Yoga - What does it involve? Beginning with a gentle and restorative Yin Yoga session, you will be taken through a slow-paced style of yoga where we hold postures anywhere from 3 to 5 minutes, sometimes longer, to work on the fascia, connective tissues and joints. During the session you will experience the calming effects of the crystal bowls, played to complement the Yoga poses. After a short comfort break you will be able to relax and meditate with a full sound bath including Himalayan singing bowls and gong. Remember to bring with you: Yoga mat/towel Pillow/bolster Yoga blocks if you use them Blanket Plenty of water Limited parking is available at the venue, as well as on street parking in nearby roads. The session will begin at 2.30pm with a 60 minute Yin Yoga session, a comfort break, and then a 45 minute sound bath. There are hot drink making facilities however no drinking water, so please make sure to bring plenty with you. There will be a small selection of items for sale, such as handmade lavender eye pillows, chakra bracelets, crystals and massage balls. https://images.squarespace-cdn.com/content/v1/5f2456db1b1c2317994fbf2e/1644697909975-C2DEHSO2AX2X2LB7IU28/unsplash-image-VsI_74zRzAo.jpg Therapeutic Sound Yoga https://images.squarespace-cdn.com/content/v1/5f2456db1b1c2317994fbf2e/1644697969887-IZHH72WAZ5Q64YSQE0OW/unsplash-image-893qZckG6I4.jpg Therapeutic Sound Yoga https://images.squarespace-cdn.com/content/v1/5f2456db1b1c2317994fbf2e/1644698067990-K3KCQN0K8RH2NZF871KI/unsplash-image-LWvjxewGQCg.jpg Therapeutic Sound Yoga https://images.squarespace-cdn.com/content/v1/5f2456db1b1c2317994fbf2e/1645295174586-FJHNFUDAKS86O5GTKJ9L/unsplash-image-tYOjcQ9NzHY.jpg Therapeutic Sound Yoga https://images.squarespace-cdn.com/content/v1/5f2456db1b1c2317994fbf2e/1645295366902-W74BQTJ3L3POO5MQS48D/unsplash-image-JDlZCEwjFiI.jpg Therapeutic Sound Yoga https://images.squarespace-cdn.com/content/v1/5f2456db1b1c2317994fbf2e/1596474853811-HV9TS8S8X1EUZ1VRC4XG/dane-wetton-t1NEMSm1rgI-unsplash.jpg Therapeutic Sound Yoga